Numa Zen, Wellness Experiences at Numa House
Massages & Yoga for a relaxing retreat near Bordeaux
Discover NUMA ZEN, the wellness experiences at NUMA HOUSE, your 5-star villa near Bordeaux.
In a chic and calming space reserved exclusively for guests, enjoy the benefits of relaxing massages with warm oil.
Upon request, Numa Zen also organizes private Yoga sessions, led by our instructors for you or your group, in an atmosphere blending energy, pleasure, and conviviality.
” An exclusive Wellness Experience, entirely dedicated to you”
Between rest, swimming, and personalized sessions, your relaxing stay at Numa House becomes a true wellness retreat, leaving you with lasting benefits long after your return.
The warm-oil Massages
To relax at Numa House, your private holiday home near Bordeaux
Through my travels, I have discovered magnificent spas and massage techniques from around the world. This experience inspired NUMA ZEN, a confidential massage space, exclusively reserved for Numa House guests.
Just a few steps from your villa, nestled at the entrance to the garden, this intimate haven of wood and stone naturally continues the peaceful atmosphere of your stay.
The effectiveness of traditional techniques, combined with the enveloping warmth of oil, guides you into a state of deep relaxation, offering a moment of extraordinary gentleness to recharge and regenerate.
“The luxury of a private massage, in the garden of your holiday villa”
During each ritual, surrender to a deeply relaxing moment with the ancestral tradition of the warm towel placed gently over the face. After your treatment, extend this peaceful experience with a Dammann tea, comfortably wrapped in your bathrobe on the terrace or relaxing in the cosy lounge.
Here, there is no need to rush: simply take the time to gently return to the rhythm of your holiday.
A massage experience that naturally fits into your holiday
Every stay has its own rhythm, and your massage experience naturally adapts to the way you wish to enjoy your holiday.
Upon arrival…fully embrace the beginning of your holiday
In the morning… start your day gently
After a day of exploring…ease away tension
Before departure…add a final exceptional moment
The Rituals
The Signature Experience by Numa Zen
For 1.5 hour, allow time to slow down. Each Ritual combines a 75-minute full-body massage with a complete wellness experience designed to release deep tension and restore balance.
The Indian Ritual is a rhythmic massage inspired by traditional techniques, designed to revitalise the body, restore balance and reconnect body and mind.
The Nordic Ritual is ideal for releasing muscular tension. This deeper treatment helps ease the body, relieve built-up tension and restore a feeling of comfort and relaxation.
The Pacific Ritual is a slow, gentle and deeply enveloping experience. A true cocooning ritual, designed to calm the mind, soothe the body and offer a profound moment of relaxation.
Each Ritual includes :
A pre-treatment shower
A 75-minute full-body warm oil massage
The warm towel face ritual
A Dammann tea time with sweet treats, to be enjoyed on the terrace or in the cosy lounge
For an even deeper relaxation experience, discover Zenissime : three Rituals spread throughout your stay for a profound and lasting sense of renewal during your holiday.
The Essentials
Targeted Massages for instant relaxation
The Essentials are targeted massages designed to provide focused relief and instant relaxation.
Leg Massage
Especially appreciated after a day of walking, it restores a feeling of lightness and comfort to tired legs.
Star Massage (Feet-Hands-Head)
It focuses on three key relaxation zones – feet, hands, and head. This gentle, grounding treatment calms the mind and promotes a deep sense of overall well-being.
Back Massage
When tension builds up in the back, this massage helps release tight muscles, restore mobility and offer immediate relief.
The Rituals / 1.5 hour / €100
Nordic, Pacific or Indian, including a pre-treatment shower, 75-minute full-body massage, warm face towel, a Dammann tea time with treats.
Zenissime / Three 1.5-hour Rituals / €270
Nordic, Pacific or Indian – enjoyed as a personalized journey, in 3 sessions to be scheduled freely during your stay
The Essentials / 40 min / €50
1/2 hour targeted massage – Back, Legs, or Feet-Hands-Head – followed by a Dammann tea time
The Private Yoga Sessions
To restore your vitality at Numa House, your wellness villa near Bordeaux
What about enjoying Yoga, guided by a caring and inspiring coach who comes directly to your holiday villa ?
On the deck or in the garden, enjoy outdoor practice in an exclusive setting, whether for yourself or your private group.
Schedule several sessions throughout your stay and turn your time at Numa House into a true wellness retreat, where body and mind reconnect in complete privacy.
” Turn your time at NUMA HOUSE into a true wellness retreat “
What is Hatha Yoga ?
Hatha Yoga is a traditional form of Yoga based on postures (asanas), combined with breathing techniques (pranayama), which makes it ideal for beginners. Its aim is to create balance between body and mind.
Often considered the foundation of many other yoga styles, Hatha Yoga helps build strength, improve flexibility, and enhance balance.
What is Vyniasa Yoga ?
Vinyasa Yoga is a more dynamic, physically demanding practice. It links movements in a fluid, continuous sequence, always synchronized with the breath.
This practice is particularly beneficial for flexibility, muscular toning, while also reducing anxiety and stress.
Martyna
Martyna is a movement teacher. She has completed over 500 hours of certified training in Ashtanga, Vinyasa, and Hatha yoga, complemented by approaches focused on mobility and flexibility.
Her belief : every body is unique. She supports you in exploring your own way of moving, through a respectful, adaptable, and mindful approach.
Beyond her teaching, Martyna conveys a quality of presence marked by gentleness, openness, and great sensitivity. An artist of Polish origin and trilingual, she enriches her practice with a plural perspective at the crossroads of cultures, movement, and creation.
Mélanie
Mélanie discovers yoga and its benefits in Dubai, a defining encounter that marks a turning point in her journey.
A traveler at heart, she then trains as a yoga teacher in Bali at the YogaKoh school.
Today, she shares a dynamic, accessible, and structured practice, designed to support everyone — beginners and experienced practitioners alike — toward greater strength, stability, and balance.
The sessions take place in a warm and welcoming atmosphere, encouraging movement, presence, and the pleasure of practice.
Yoga Rate
€70 / 60-minute session
Number of participants: 1 to 4
Includes travel fees, equipment, and instruction
Language : English & French
